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Go to the shopYou don't need a rack of dumbbells or a bench press to build a strong chest. Do this bodyweight chest workout and we promise your chest w...
Read moreAre you excited? You should be because it’s leg day! Honestly, I haven’t had a specific “leg day” in decades. Not since I was doing th...
Read moreJust like in the story of the tortoise and the hare, going slow while working out can lead to better results over the long haul. In a fit...
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