Wild Warrior Nutrition

The Benefits of the Romanian Deadlift and How to Do it Properly

Build Your Glutes and Hamstrings: The Benefits ...

If you hate barbell deadlifts, then you need to try the Romanian Deadlift. Here is how to build your glutes and hamstrings with this amazing exercise.

Build Your Glutes and Hamstrings: The Benefits ...

If you hate barbell deadlifts, then you need to try the Romanian Deadlift. Here is how to build your glutes and hamstrings with this amazing exercise.

Benefits of the Larsen Press

Challenge your Chest and Core: The Benefits of ...

You have probably seen the Dragon Flag exercise on social media, but we doubt you have heard of the Larsen Press. We do not usually highlight circus exercises that appeal...

Challenge your Chest and Core: The Benefits of ...

You have probably seen the Dragon Flag exercise on social media, but we doubt you have heard of the Larsen Press. We do not usually highlight circus exercises that appeal...

How to Get to 10% Body Fat Fast

Get to 10% Body Fat Fast with This Plan

How to get to 10% body fat fast. Here's our comprehensive step by step plan to get you ready for pool and beach season.

Get to 10% Body Fat Fast with This Plan

How to get to 10% body fat fast. Here's our comprehensive step by step plan to get you ready for pool and beach season.

Microplastics Found in Human Testicle Tissue

Yikes! Alarming Study Found Microplastics in Te...

Here is what you need to know about a recent study that found microplastics in testicle tissue. We also cover the potential health implications, and why switching to glass water bottles...

Yikes! Alarming Study Found Microplastics in Te...

Here is what you need to know about a recent study that found microplastics in testicle tissue. We also cover the potential health implications, and why switching to glass water bottles...

The difference between Folic Acid and Folate. Why it matters.

Folic Acid vs. Methylfolate - What's the Differ...

The distinction between folic acid and methylfolate is a topic of significant importance to understanding the difference between an ok vitamin, and a great vitamin. Both are forms of vitamin...

Folic Acid vs. Methylfolate - What's the Differ...

The distinction between folic acid and methylfolate is a topic of significant importance to understanding the difference between an ok vitamin, and a great vitamin. Both are forms of vitamin...

Super Slow Weight Lifting - The Best High Intensity Training Method

Lift Like a Turtle - Maximize Muscle Growth and...

Super slow weight lifting is boring, especially because it is usually performed on machines. But what if we told you super slow weight lifting may actually work better than traditional...

Lift Like a Turtle - Maximize Muscle Growth and...

Super slow weight lifting is boring, especially because it is usually performed on machines. But what if we told you super slow weight lifting may actually work better than traditional...