The new year brings a fresh wave of motivation, and the #CUTSNZ challenge is the perfect way to channel that energy.
Every year cut season is an opportunity to reset, refocus, and build a stronger, healthier version of yourself. But achieving your fitness goals isn't just about starting strong; it's about building sustainable habits that last.
To truly succeed and make this your best year yet, you need a smart approach that covers all aspects of health and wellness that you can do everyday of your life.
Let’s break down the six essential pillars that will help you crush your #CUTSNZ goals and build a foundation for lasting fitness.
Success Starts with a Plan
After training thousands of Wild Warriors over the past 10 years, one thing is clear: success requires a solid workout and diet plan. Going to the gym and doing random exercises won’t lead to real progress—planning is everything.
A structured plan eliminates guesswork, keeps you focused, and helps you stay accountable. Your workout plan should outline specific exercises, sets, reps, and training days. Similarly, a meal plan ensures balanced nutrition and prevents poor food choices when you're tired or stressed.
I like to plan meals weekly during grocery shopping and batch-cook on weekends or days off. Freezing lunches saves me time, money, and keeps me from eating out or reaching for junk food. Preparation is your roadmap to success.
Consistency is the Key to Everything
Motivation gets you started, but consistency keeps you going. Real transformation comes from showing up daily, not from a few intense workouts or perfect meals.
Think of fitness like saving money—every workout, healthy meal, and good night's sleep adds up over time. Make fitness non-negotiable by starting small. Commit to 1-3 consistent workout days each week.
Focus on building a habit, not burning out. Track progress, celebrate wins, and remember—even a short workout beats no workout!
Build Your Foundation with Strength Training
Cardio is great for heart health, but strength training is the key to transforming body composition and boosting longevity. Building lean muscle not only makes you stronger but also increases your metabolism, helping you burn more calories—even at rest.
Strength training is beneficial at any age, even if you're 40 or older. Start with weights and exercises suited to your ability, aiming for 2-4 sessions per week with proper recovery time.
Progress is all about consistency and tracking. Gradually increase reps or weights over time to keep improving. For example, I track my workouts weekly, alternating between adding more reps or increasing weights by 2.5 pounds. A structured plan and tracking are essential to see real results.
Find a Diet That Works For You
There is no one-size-fits-all diet. The internet is filled with fad diets that promise quick fixes, but the most effective eating plan is one you can stick with long-term. Your focus should be on creating a sustainable, balanced approach to nutrition that fuels your body and supports your goals, rather than a restrictive plan with more rules than your church.
In our workout app, we have nine different diets to choose from. Because in our opinion the best diet for you is the one you will stick with. If you need help creating a weekly meal plan and healthy shopping list, you can sign up for out workout app and customize your plan to what works for you and your personal preferences.
Note: What and how much you eat is the key to a successful cut season. You can not out work a bad diet, so you have to dial in your nutrition to get sustainable results.
Fasting: Your Secret Weapon for #CUTSZN
Want to speed up fat loss? Try a weekly 24-hour fast. This isn't about starvation; it's about giving your digestive system a break, improving insulin sensitivity, and using your body's fat stores for energy. A full-day fast can reset your metabolism and enhance cellular repair. For a deep dive, check out our YouTube channel here.
Another simple rule for cutting season is to stop eating after 6 pm. This form of intermittent fasting reduces your overall calorie intake and gives your body more time to burn fat overnight. Cutting out post-dinner snacks and alcohol can make a big difference.
Prioritize Sleep for Optimal Recovery
You can train hard and eat perfectly, but if you aren't getting enough quality sleep, you are sabotaging your own progress. Sleep is when the real magic happens. During deep sleep, your body releases growth hormone, which is essential for repairing muscle tissue, burning fat, and recovering from the physical stress of exercise.
Lack of sleep can disrupt hormones that regulate appetite, making you feel hungrier and more prone to craving high-calorie, sugary foods. It also impairs cognitive function and reduces your motivation to stick to your fitness plan. Aim for 7-9 hours of quality sleep per night. Create a relaxing bedtime routine to signal to your body that it's time to wind down. This could include turning off screens an hour before bed, reading a book, or taking a warm bath.
Your Custom Plan for #CUTSNZ Success
Putting all these pieces together can feel overwhelming, but you don’t have to do it alone. If you're ready to stop guessing and start seeing real results, the Wild Warrior Fitness Portal is your answer.
We take the complexity out of fitness by providing you with a custom workout plan tailored to your specific goals and a daily meal plan designed to fuel your body the way you like to eat. Let us handle the planning so you can focus on what matters most: showing up and putting in the work.
During the month of January we will be posting fasting tips and weekly WarriorAbz workout challenges for you to do at home or in the gym.
