The great thing about full body workouts are that they can be customized to emphasize different muscles, while still hitting the entire body. This month’s focus is on building a solid foundation for leg size and strength. Perform the workout two to three times a week for the next four weeks, resting as much as needed throughout the workout.
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Instructions: Complete each exercise and the prescribed number of reps before moving on to the next exercise. Try not to rest for more than a minute between each exercise.
Note: Modify each exercise as needed to fit your ability. Drink plenty of water before, during, and after your workout. Always consult your physician before starting a new workout routine.
Bulgarian Split Squats: 3 Sets of 12 - 15 Reps
Reverse Lunges: 3 Sets of 12 - 15 Reps
Walking Lunges: 3 Sets of 12 - 15 Reps
Lateral Lunges: 3 Sets of 12 - 15 Reps
Single DB Squat: 3 Sets of 16 Reps (8 Holding the DB in each hand)
DB Leg Curl: 3 Sets of 12 - 15 Reps
DB Renegade Row: 3 Sets of 12 - 15 Reps
Double DB Row: 3 Sets of 12 - 15 Reps
Arnold DB Press: 3 Sets of 12 - 15 Reps
DB Floor Press: 3 Sets of 12 - 15 Reps
DB Curl: 3 Sets of 10 Reps
Single Overhead DB Extension: 3 Sets of 10 Reps
DB Windmill: 3 Sets of 16 Reps (8 Each side)
Single DB Suitcase Walk: 3 Sets of 15 yards (Each side)
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