The Paleo Autoimmune Protocol Diet, often abbreviated as AIP diet, is a specialized version of the Paleo diet. Designed with a specific focus on individuals suffering from autoimmune or digestive issues, it aims to reduce inflammation and alleviate symptoms by eliminating potential dietary triggers. Here we provide an in-depth look at the Paleo AIP diet, its benefits, and foods to avoid while following it.
Understanding the AIP Diet
The AIP diet is rooted in the belief that certain foods can trigger inflammation in individuals contributing to skin issues, joint pain, allergies, digestive distress, and more. The Paleo Autoimmune Protocol is an an elimination diet, which means it involves removing certain types of foods from your diet that could potentially trigger inflammation or worsen existing conditions12.
The primary goal is to support the gut lining and ease autoimmune distress by avoiding foods tied to inflammation3.
What Foods to Avoid on the AIP Diet?
Adhering to the AIP diet involves eliminating a number of food items from your intake. Note: Everyone's diet is going to be different, so work with a physician to identify what is best for you.
- Eggs: Eggs, especially the whites, can be a common allergen and are avoided in the AIP diet4.
- Grains: All grains including wheat, rice, oats, and corn are excluded from the diet56.
- Legumes: Beans, lentils, peanuts, and soy products are eliminated56.
- Nuts and seeds: All nuts and seeds, including their derived oils, are avoided4.
- Added sweeteners: Artificial sweeteners, agave, stevia, and other sugar substitutes are not allowed4.
- Alcohol: All types of alcohol are off-limits4.
- Nightshade vegetables: This includes vegetables like tomatoes, potatoes, bell peppers, and eggplants56.
- Processed foods: Any form of processed or fast food is excluded4.
The AIP diet is more than just about what not to eat. It also emphasizes the importance of nutrient density and food quality. Fresh, whole foods are prioritized over processed items, and a special emphasis is placed on the consumption of vegetables (excluding the night shade family), lean meats, fish, and healthy fats.
The Road to the Paleo Autoimmune Protocol
It's important to remember that everyone's body responds differently to different types of food. What might be a trigger for one person might not affect another person at all. Therefore, while the AIP diet provides a solid foundation for managing autoimmune conditions, it may require personal adjustments based on individual responses.
Before you embark on the AIP diet, it's highly recommended to consult with a healthcare professional or a dietitian. They can provide valuable guidance and ensure that your nutritional needs are being met during the process.
In conclusion, the Paleo Autoimmune Protocol Diet is a strategic approach to managing autoimmune conditions. By eliminating potential dietary triggers, it aims to reduce inflammation, support gut health, and improve overall well-being.