The Best Ab Exercises That Aren't Sit Ups
Doing sit ups is a great way to work your abs, but there are other exercises that can help you get the same results. Here are the top 3 ab exercises that don't involve sit ups.
The first exercise is the Ab Wheel Rollout. This exercise works your entire core and helps build strength in your lower back and abdominal muscles. To do this exercise, you'll need an ab wheel or a barbell with weights attached. Start by kneeling on the floor with the wheel in front of you. Keeping your arms straight, roll the wheel out as far as you can while keeping your core tight and maintaining good posture. Then slowly roll it back in to starting position.
The second exercise is Arms-High Partial Situps. This exercise targets both your upper and lower abs and helps build strength in those areas. To do this exercise, lie on your back with your arms extended above your head and feet flat on the floor. Engage your core and lift up until only your shoulder blades are touching the ground, then slowly lower yourself back down to starting position.
The third exercise is Barbell Russian Twist. This exercise works both sides of your abdominals at once and helps build balance between them. To do this exercise, hold a barbell with both hands at chest height and stand with feet shoulder width apart. Twist from side to side while keeping your core engaged throughout the entire movement.
These three exercises will help you get strong abs without having to do sit ups every day! They're also great for building overall core strength which will help improve posture and reduce lower back pain over time.