4 Supplements That Increase Testosterone Naturally
4 Supplements That Increase Testosterone
Let's start here: anabolic steroids are dangerous. Even testosterone replacement therapy supervised by a physician can come with a long list of potential and even deadly side effects, so why go that route?
Unless you have a medical condition that specifically requires TRT or artificial injections (talk to you physician), there are multiple supplements that increase testosterone on the market that can help you maximize your body's own potential.
The supplements below have all been extensively studied and are proven to have a direct positive correlation to testosterone production.
If you're interested in reading about herbs that increase testosterone, click here.
4 Supplements that Increase testosterone Naturally
Supplement That Increases Testosterone #1: Pine Pollen
Of all the supplements that increase testosterone, Pine Pollen is the only one that naturally contains testosterone and other phyto-androgens that directly supplement the body's natural production of testosterone. It's also loaded with zinc, which is essential to the production of testosterone (see below).
In addition to naturally containing phytoandrogens, Pine Pollen has also been shown to have an aromatase inhibiting effect helping to block the conversion of testosterone to estrodial and other estrogens. Thus resulting in higher androgen levels within the body
Suggested Dose: 1 Teaspoon or 300 - 1000mg daily
DHEA (Dehydroepiandrosterone) has been extensively studied over the last few decades and has been shown to be an essential supplement that increases testosterone. Though it's only a mild androgen, it's the precursor to androstenedione and androstenediol, both of which are direct precursors to testosterone.
Because DHEA plays such an important role in the conversion chain of testosterone, having adequate DHEA has been shown to be essential to maintaining optimal testosterone levels.
Like most androgens, DHEA levels peak around age 25 and steadily decline as we age, so supplementing it becomes more important overtime. DHEA is the most abundant androgen in the body, so not having enough can have devastating effects on our overall health, not just on our testosterone levels.
Suggested Dose: 50 to 100 mgs daily
Supplement That Increases Testosterone #3: Pregnenolone
Pregnenolone is a metabolite of cholesterol and is considered the "mother" hormone because it is the primary hormone from which all others are made.
Though pregnenolone plays a direct roll in the creation of testosterone, it is not fully know if supplementing with it will directly increase testosterone levels. However, we have included it in our list because of it's overall potential for improving testosterone and overall health.
Pregnenolone has also been shown to decrease fatigue, improve alertness, and enhance overall physical performance, so it is worth doing additional research into if you're interested in adding it to your health regimen.
Suggested Dose: 5 to 50 mgs daily
Supplement That Increases Testosterone #4: Zinc
The next supplement that increases testosterone is the mineral zinc. Zinc is a crucial mineral for health and has profound effect on male sexuality, including the ability to get and maintain erections, produce sperm, and maintain healthy levels of testosterone.
Zinc is essential for the chemical reaction that converts androstenedione to testosterone, so having enough zinc in the body can help a keep testosterone levels as high as possible. One study found that 60 mgs of zinc a day for 50 days resulted in a significant increase in serum testosterone levels.
Suggested Dose: 20 to 40 mg daily
Supplements that Increase Testosterone - The Natural Daily Test Stack
Zinc 20 mgs
DHEA 25 mgs
Pine Pollen 1 Teaspoon
Pregnenolone 5 mgs
Conclusion: Lets be honest: steroids work. If they didn't, no one would use them. However, they come with a bunch of potential side effects that can be devastating to your overall health.
Studies have shown there to be multiple supplements that increase testosterone naturally without those same side effects. Are they going to shoot your testosterone through the roof? Maybe-Maybe not, but they will help you optimize your body's own production so that you can perform at your best as long as possible.
Zinc, Pregnenolone, DHEA, and Pine Pollen are all cost effect supplements that increase testosterone naturally and are safer alternatives to synthetic hormone replacements. However, like with all supplements, check with your physician before starting any supplement plan to ensure it is safe for you.
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Sources and Additional Reading:
PubMed.Gov - Zinc and Testosterone