The Amazing Health Benefits of Liver - Vitamin A, B12, and More
The health benefits of liver are amazing. Not only is it one of the most nutrient dense foods on the planet, the nutrients are very bio-available, making it a great addition to any serious nutrition plan. Here’s why.
Nutritional Benefits of Liver
According to WebMd, a three ounce serving of grass-fed beef liver provides you with the following nutrition. It is important to note that organs like liver are not standardized, so nutrient content can vary from animal to animal.
Macro-nutrient profile of beef liver:
Protein: 23 grams
Fat: 4 grams
Carbohydrates: 4 grams
Fiber: Less than 1 gram
Sugar: Less than 1 gram
Vitamins and Minerals in Grass-fed Beef Liver Capsules:
Grass-fed beef liver is not only a great source of these nutrients, many of them are in a more bio-available form. For example, one serving of grass-fed liver can contain over 100% of your daily recommended dose vitamin A (retinol).
Carrots contain beta-carotene, which is often touted as being good or your vision. However, your body has to convert beta-carotene into retinol, so much of the benefits of carrots are lost during assimilation. Further, you would have to eat a huge bowl of carrots to get the same level of vitamin A provided by a single serving of grass-fed liver capsules.
Potential Health Benefits of Liver
Health Benefit of Liver #1: Lower Risk of Anemia, Fatigue and Low Energy Levels
Grass-fed beef liver capsules are a great source of iron and vitamin B12, both of which are important for maintaining normal healthy blood cells. Getting enough iron and B12 can help you fight off fatigue, muscle weakness, and may even help with mental focus and acuity.
Health Benefit of Liver #2: Supports A Normal Healthy Skeletal System
Grass-fed liver capsules are loaded with vitamin K, which is essential for maintaining healthy bones and helping to avoid conditions like osteoporosis. Vitamin K is also important in maintaining a healthy circulatory system, so adding liver capsules to your diet can help you avoid becoming deficient in this key nutrient.
Health Benefit of Liver #3: Supports Normal Vision
As previously mentioned, one the key health benefits of beef liver is that it is loaded with bio-available retinol (vitamin A). Just like carrots and beta-carotene, getting enough liver and vitamin A in your diet is essential to maintaining healthy structure of the eye.
Potential Side Effects of Liver
Though there are many benefits of liver, including being insanely nutrient rich, consuming liver may not be suitable for all people. It is important to always discuss new supplements with your health care professional before starting a new program to ensure it is consistent with your personal health care plan.
That said, WebMD lists the following potential adverse impacts from eating too much grass-fed liver:
Vitamin A toxicity
Medication interactions (especially those on psoriasis medication)
Conclusion: There are many benefits of liver, many of which were not included in this post. Grass-fed beef liver supplements, including ours, are one of the most nutrient rich foods you can have in your diet. Liver contains high amounts of folate, iron, vitamin B, vitamin A, and copper, among others (see above), which can help ensure you are getting enough of these key nutrients in your diet.
Because of its key nutrients, the health benefits of liver may include improving vision, boosting energy levels, supporting a normal metabolism, and supporting a healthy skeletal system. If eating liver and onions isn't on the menu for you, grass-fed liver capsules can help provide you the nutrition you need to to feel your best.
Source: WebMd: Is Liver Good For You? Pros and Cons