Pine Pollen Benefits for Women

3 Benefits of Pine Pollen for Women

There are many great reasons why women should include pine pollen in their diet and supplement regime. 

Pine pollen's healthy aging properties can do incredible things for women. It can help them achieve optimal health, peak physical performance, and overall well-being. Here’s how: 

Here are 3 Key Benefits of Pine Pollen Women Should Be Experiencing

Pine Pollen Benefit #1: Abundance of Micronutrients


Pine pollen contains over 200 different vitamins, minerals, enzymes, co-enzymes, antioxidants, and amino acids.  Per gram, it is one of the most nutrient dense foods a woman can consume! These micro-nutrients help slow the aging process, prevent disease, and contribute to overall well-being. 

Our food chain is filled with polluted and denatured (processed) food that creates an incredible amount of nutritional stress for the body. Modern food contains few substances our body needs and too many things it doesn’t – excess fat, sugar, chemicals, preservatives, etc. 

This makes it incredibly important to add superfoods to our diet to fill in the gaps left by low quality food. Many women reach for multivitamins to get these missing nutrients… But they aren’t aware that many of the nutrients in their prenatal or daily multivitamin are synthetic, which makes them difficult for the body to absorb and use.

Pine pollen benefits women by providing them with a natural, bio-available source of vitamins, minerals, amino acids, and antioxidants.

Pine Pollen's Nutritional Content Includes:

  • Plant-Based Hormones: Raw pine pollen is traditionally used in Chinese medicine as a healthy aging superfood due to its natural hormone content and various plant sterols.

  • Vitamins and Minerals: Pine pollen also contains a wide array of vitamins and minerals, including but not limited to: Vitamin D3, various B Vitamins, Folic Acid, Inositol, Vitamin C, Magnesium, Zinc, Silica, Copper, Iron, Selenium, and Potassium.

  • Amino Acids: Pine pollen is a complete protein that contains all essential amino acids, plus non-essential amino acids arginine, cysteine, glutamine, glycine, proline, and tyrosine. Amino acids are essential for hormonal health, building lean muscle, and supporting optimal energy levels.

  • Antioxidants and Anti-Inflammatory Compounds: Raw pine pollen also contains many flavonoids, polyphenols, glutathione, resveratrol, Superoxide Dismutase, and more.

Pine Pollen Benefit #2: Improved Mood, Brain Function, and Sex Drive

Pine pollen is a natural source of phenylalanine, which is associated with the production and use of various neurotransmitters in the brain. Phenylalanine stimulates dopamine levels in the brain and is a l-dopa precursor.  

Higher levels of l-dopa and phyto-androgens, thanks to pine pollen, can have a direct impact on a women's mood and can even help boost libido.

The amino acids and antioxidants in pine pollen are essential to the creation of stress hormones, proper blood flow, and helping the body to recover and deal with stress.  

For example: pine pollen provides women with a natural dose of l-tryptophan which is essential to the creation of serotonin – nature's “feel good” hormone.

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Benefit of Pine Pollen #3: Hormone Balance 

Hormone imbalance in women can lead to mood swings, weight gain, and even heavy or irregular periods. 

The natural hormones in pine pollen help restore balance in a women’s body, which leads to a wide range of benefits.  

Just like men, women can become deficient in their T or other hormones or develop excess levels of estrogen for various reasons. Most often this is a result of natural aging, but a poor diet and too many estrogenic foods can also cause imbalance in the body. 

Imbalanced hormones can cause a wide range of issues, including:

  • Decreased libido and sex drive

  • Increased rates of depression and other mood problems

  • Changes in body composition (loss of muscle, increased body fat, etc.)

  • Changes in sleep patterns

  • Loss of strength and decreased athletic performance

  • Accelerated signs of aging

Women in menopause can also experience large declines in "T", which can make these issues worse. 

Pine pollen contains powerful pro-growth hormones which can supplement a woman's own production to help support optimal levels of these key hormones. The natural hormones are also essential for maintaining lean muscle, a youthful skin tone, and pain-free joints.

These hormones may also help balance hormone ratios, which is key to maximizing health, longevity, and well-being.

Conclusion:  Pine pollen benefits women by providing them with many nutrients and hormones that can have a positive impact on overall health and physical performance.  If you're looking to upgrade your nutrition from processed foods and synthetic vitamins and supplements, then pine pollen can be a great tool for you. 

References and research on the benefits of pine pollen

  1. Analysis of pharmacological effects and clinical application of pine pollen. (Sheng wise et al, 2018)

  2. Effects of Pine Pollen Extract in Relieving Hot Flushes in Sex Hormone-Deficienct Rats.  (Thisayakorn, 2017) 

  3. Androgenic and Anabolic Effects of Pinus tabulaeformis Carr Pollen in Clarias gariepinus. (Ausussto S Jr,  2017)

  4. Immune-Enhancing Effects of Taishan Pinus massoniana Pollen Polysaccharides on DNA Vaccine Expressing Bordetella avium ompA (Fujie Zhu, 2016)

  5. The protective effects of Masson pine pollen aqueous extract on CCl4-induced oxidative damage of human hepatic cells. Jin X, 2015)

  6. Characterization and Biological Activity of Taishan Pinus massoniana Pollen Polysaccharide In Vitro (Shifa Yang, 2015)

  7. Anti-fatigue Effects of Flavone in Pinus Massoniana Pollen on Mice (WU Jing-jing,2010)

  8. Antioxidant activity of pine pollen extract in vitro. (Lee KH. (2009)

  9. Model Induced by D-Galactose Pine pollen polly-sacchrided on reactive oxygen species,(Lee KH1,2009)

  10. Effective Components and Pharmacological Function of Pine Pollen (He Xiaoyan, 2007)

  11. Pine pollen hits cell defense Yan Zhenli, 2006)

  12. Analysis of pine pollen by using FTIR, SEM and energy-dispersive X-ray analysis. (Guang Pu, 2005)

  13. The mechanism and clinical application of pine pollen. (Zhao Lixin, 2004)

  14. Vitamin D and its metabolites in the pollen of pine. Part 5: Steroid hormones in the pollen of pine species. Pharmazie. (Saden-Krehula M, Tajíć M.1987) 

  15. Bio-identical phytoandrogens in the pollen of Scotch pine P. silvestris L. (Li J, Zhang Z, 1971 )

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