Free Workouts

Full body workout

Full Body Machine Workout

Don’t be afraid to hit the machines. Use this full body machine workout to challenge every muscle in the body.

Full Body Machine Workout

Don’t be afraid to hit the machines. Use this full body machine workout to challenge every muscle in the body.

Kettlebell Snatch Workout and Unconventional Training

Kettlebell Snatch Workout and Unconventional Tr...

Do this Kettlebell Snatch Workout circuit to blast fat and challenge your endurance.

Kettlebell Snatch Workout and Unconventional Tr...

Do this Kettlebell Snatch Workout circuit to blast fat and challenge your endurance.

20 Minute Bodyweight Hotel Workout

20 Minute Bodyweight Hotel Workout

On the road and short on time? Use this 20 minute bodyweight hotel workout to keep your body fit no matter where you are.

20 Minute Bodyweight Hotel Workout

On the road and short on time? Use this 20 minute bodyweight hotel workout to keep your body fit no matter where you are.

Workout Plan

Week #1

Get started with week #1.

Week #1

Get started with week #1.

Workout Routine

Week #2

Here is week #2 of Training for Longevity full body workout program.

Week #2

Here is week #2 of Training for Longevity full body workout program.

The Major Compound Lifts Workout

The Major Compound Lifts Workout

Here is your weekly Training for Longevity workout. This week’s focus is on shocking the body by using only the 5 major compound lifts.

The Major Compound Lifts Workout

Here is your weekly Training for Longevity workout. This week’s focus is on shocking the body by using only the 5 major compound lifts.