BECOME A WILD WARRIOR TODAY - FREE SHIPPING ON ORDERS OVER $45

Shopping Cart

0

Your shopping bag is empty

Go to the shop

Week #2

0 comments

Perform the following workout 3 times throughout the week.  Rest as needed between sets and reps. 

Warm-up and Mobility Work:

  1. 800 Meter Row or 5 Minutes of Jumping Rope

  2. Hip Circles - 10 Each Side

  3. Arm Circles - 10 Forward, 10 Backward

  4. Air-Squats 30 Reps

  5. Push-ups 30 Reps

  6. Sit-ups 30 Reps

Main Workout: 

  1. Pull-ups 3 Sets of 5-10 Reps

  2. Dumbbell or Kettlebell Shoulder Press 3 Sets of 10 Reps

  3. Chest Flys 3 Sets of 10-15 Reps

  4. Leg Press 3 Sets of 10-15 Reps

  5. Dumbbell or Kettlebell Stiff-Legged Deadlift 3 Sets of 10 Reps

  6. Calf Raises 3 Sets of 20 Reps

  7. 800 Meter Run/Walk

Note: Increase the number of reps as needed if the prescribed workout is too easy.

Weekly Workout 12/4/17

WANT TO MAXIMIZE YOUR RESULTS? CLICK HERE

Tags : Free Workouts
categories : Free Workouts