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Week #1

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Perform the following workout 3 times throughout the week.  Rest as needed between sets and reps. As always, make sure to perform 5 to 10 minutes of joint mobility drills prior to beginning each workout.

Note: Increase the number of reps as needed if the prescribed workout is too easy.

  1. 800 Meter Run

  2. Push-Ups 3 Sets of 10 Reps

  3. Air-Squats 3 Sets of 20 Reps

  4. Pull-Ups 3 Sets of 5-10 Reps

  5. Plank 5 Minutes Total

  6. Bear Crawls 3 Sets of 40 Yards

Bodyweight Workout 11.27.17
Tags : Free Workouts
categories : Free Workouts