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Intense Full Body Bodyweight Only Workout

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This full body workout uses nothing but your bodyweight to burn calories and stimulate every muscle in your body. Perform the workout two to three times this week. Rest as much as needed throughout the workout.

Warm-up and Mobility Work:

  1. Walk Lunge with a Twist - 20 Steps (10 Each Side)

  2. Bodyweight Squats - 1 Sets of 20 Reps

  3. Push Ups - 3 Sets of 10 - 15 Reps

  4. Glute Bridges - 3 Sets of 1 Min

Full Body Bodyweight Workout:

  1. Crucifix Plank Holds - 3 Sets of 30 seconds to 1 Min

  2. Diagonal Lunge - 3 Sets of 20 Reps (10 ES)

  3. Bicycle Crunches - 3 Sets of 20 Reps (10 ES)

  4. Hindu Squats - 3 Sets of 20 Reps

  5. Pull Ups - 3 Sets of Max Reps

  6. Bodyweight Windmills - 3 Sets of 15 Reps (ES)

  7. Box Jumps - 3 Sets of 10 -15 Reps

Note: Drink plenty of water before, during, and after your workout. 

Weekly Full Body Workout #9.jpg

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Tags : Free Workouts
categories : Free Workouts