Workout for Anterior Chain

Full Body Workout - Anterior Chain Focus

The primary goal of this full body workout is to place extra emphasis on the front of the body, including the quadriceps, hips, knees etc.

Try to complete the workout two to three times a week for the next month. Remember to share your progress in the comments below. We’ll share and tag you on our Instagram page.

Main Workout:

Instructions: Complete three sets of five to fifteen repetitions before moving on to the next exercise. Rest as much as desired between sets and reps. As always, drink plenty of water before, during, and after your workout. Always consult your physician before starting a new workout routine.

Watch the video below for a tutorial of each exercise.

  1. Zercher Squat

  2. Standing Hip Flexion

  3. Nordic Leg Extension

  4. Sissy Squats

  5. Kettlebell Tibialis Raise

  6. Ice Cream Maker

  7. Kettlebell Renegade Row

  8. Incline Dumbbell Press

  9. Pec Dec Fly

  10. Dumbbell Curl

  11. Power Wheel Walks

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