This full body kettlebell workout is designed to build strength and muscular endurance. Perform the workout two to three times this week. Rest as much as needed throughout the workout.
Note: This full body kettlebell workout can be modified easily using dumbbells if needed.
Warm-up and Mobility Work:
Bodyweight Good Morning Exercise - 3 Sets of 10 Slow Reps
Qigong Arm Swings - 3 Sets of 30 Seconds
Bear Squat Holds - 3 Sets of 30 Seconds
Body Pump Exercise - 3 Sets of 10 -15 Reps
Full Body Kettlebell Workout:
2 Hand Kettlebell Swings - 3 Sets of 20 Reps
Single Kettlebell Thrusters - 3 Sets of 20 Reps (10 ES)
Single Kettlebell Overhead Lunge - 3 Sets of 10 Reps (5 ES)
Push Ups to Renegade Rows - 3 Sets of 10 Reps (5 ES)
Windmills - 3 Sets of 10 - 12 Reps (ES)
Double Kettlebell Overhead Sit Ups 3 Sets of Max Reps
Note: Drink plenty of water before, during, and after your workout.
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