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Full Body Kettlebell Workout

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This full body kettlebell workout is designed to build strength and muscular endurance. Perform the workout two to three times this week. Rest as much as needed throughout the workout.

Note: This full body kettlebell workout can be modified easily using dumbbells if needed.

Warm-up and Mobility Work:

  1. Bodyweight Good Morning Exercise - 3 Sets of 10 Slow Reps

  2. Qigong Arm Swings - 3 Sets of 30 Seconds

  3. Bear Squat Holds - 3 Sets of 30 Seconds

  4. Body Pump Exercise - 3 Sets of 10 -15 Reps

Full Body Kettlebell Workout:

  1. 2 Hand Kettlebell Swings - 3 Sets of 20 Reps

  2. Single Kettlebell Thrusters - 3 Sets of 20 Reps (10 ES)

  3. Single Kettlebell Overhead Lunge - 3 Sets of 10 Reps (5 ES)

  4. Push Ups to Renegade Rows - 3 Sets of 10 Reps (5 ES)

  5. Windmills - 3 Sets of 10 - 12 Reps (ES)

  6. Double Kettlebell Overhead Sit Ups 3 Sets of Max Reps

Full Body Kettlebell Workout

Note: Drink plenty of water before, during, and after your workout. 

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Tags : Free Workouts
categories : Free Workouts