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Full Body Glute Focused Workout

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This month’s full body workout was inspired by Bret Contreras, affectionately known in the fitness universe as the “Glute Guy.” The primary goal with this workout is to place extra emphasis on the glutes, hamstrings, and other muscles in the posterior chain.

Try to complete the workout two to three times a week for the next month. Remember to share your progress in the comments below. We’ll share and tag you on our Instagram page.

Main Workout:

Instructions: Complete three sets of five to fifteen repetitions before moving on to the next exercise. Rest as much as desired between sets and reps. As always, drink plenty of water before, during, and after your workout. Always consult your physician before starting a new workout routine.

Watch the video below for a tutorial of each exercise.

  1. Romanian Deadlifts

  2. Kettlebell Swings

  3. Single Leg Kettlebell Swings

  4. Banded or Seated Leg Curls

  5. Bodyweight Calf Raises

  6. High Rows

  7. Incline Press

  8. Seated Rows

  9. Flat Bench Press

  10. Dumbbell Lateral Raises

  11. Face Pulls

  12. Rope Hammer Curls

  13. Rope Triceps Press Down

  14. Leg Lifts

  15. ATGQ Side Raise

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categories : Free Workouts