Full Body Glute Focused Workout
This month’s full body workout was inspired by Bret Contreras, affectionately known in the fitness universe as the “Glute Guy.” The primary goal with this workout is to place extra emphasis on the glutes, hamstrings, and other muscles in the posterior chain.
Try to complete the workout two to three times a week for the next month. Remember to share your progress in the comments below. We’ll share and tag you on our Instagram page.
Instructions: Complete three sets of five to fifteen repetitions before moving on to the next exercise. Rest as much as desired between sets and reps. As always, drink plenty of water before, during, and after your workout. Always consult your physician before starting a new workout routine.
Watch the video below for a tutorial of each exercise.
Single Leg Kettlebell Swings
Banded or Seated Leg Curls
Bodyweight Calf Raises
Flat Bench Press
Dumbbell Lateral Raises
Rope Hammer Curls
Rope Triceps Press Down
ATGQ Side Raise
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