20 Minute Bodyweight Hotel Workout
On the road without a lot of time? Use this 20 minute hotel workout to stay fit and stimulate the body no matter where you are.
The Hotel Workout:
Instructions: Complete 5 rounds of the following Hotel Workout Circuit. Perform the prescribed number of reps for each exercise in order. Rest for 1 to 2 minutes between rounds.
Decline Push-ups 10 - 12 reps
Regular Push-ups 10 - 12 reps
Incline Push-ups 10 - 12 reps
Inverted Rows 10 - 12 reps
Sea Turtles 10 - 12 reps
Goblet Squat/Reverse Lunges 5 - 8 reps
Bowsaw Planks 10 - 12 reps
Side V-ups/Side Dips 10 - 12 reps of each
Bicycle Crunches 15 - 20 reps
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