Gone are the days, when heart attack was restricted to people in the old age group. Now you can find endless cases where youngsters are dying due to heart attacks. Listed below are multiple reasons for heart attacks in youngsters and various preventive measures that an individual must take to improve heart health.
High Blood Pressure
In a high blood pressure situation, the heart is forced to work harder to pump blood to the entire body, causing thickness and enlargement of the lower left chamber of the heart, raising the risk of heart attack, strokes, and other serious health issues. It is now increasingly common in young people. When blood pressure exceeds 180/120 mm Hg, it is considered a hypertensive emergency that must be treated at the earliest.
High Cholesterol
High cholesterol is another risk factor responsible for poor heart health. High cholesterol leads to the development of fatty deposits in blood vessels, leading to atherosclerosis, which raises the risk of heart attack.
Smoking
Smoking can cause severe heart disease as it involves inhaling harmful chemicals, reducing the amount of oxygen in the blood, and further increasing carbon monoxide, leaving the smoker’s heart at risk of heart disease. These toxins can block the arteries by forming blood clots, increasing the risk of strokes.
Diabetes
Diabetes can affect people of all ages. It is a situation wherein the blood sugar is too high and the body is not responding to the effects of insulin properly. Long-term complications of diabetes can cause coronary artery disease, heart attack, strokes, or atherosclerosis.
Apart from this, stress, poor diet, obesity, lack of exercise, sedentary lifestyle, and lack of sufficient sleep can be reasons for heart disease. If you want good heart health, you must make some modifications in your lifestyle concerning diet, and body fitness, and encourage the intake of supplements like CoQ10 (which serves as a potent antioxidant and helps to reduce blood pressure).
You can shop for CoQ10 supplements from Wild Warrior Nutrition. Our bottle contains 60 servings each but before purchasing them do read the disclosure about the product here. Also, consult a physician before starting any supplement regimen.
