Warrior Fasting

Burn Fat. Build Muscle. Optimize Your Hormones. 

Fasting isn’t just a trend—it’s a powerful way to take control of your health and transform your body. Forget obsessing over every meal or calorie. Warrior Fasting is a no-nonsense system for burning fat, boosting recovery, and reaching peak performance.

Created by Kevin Rail (featured in "Fasting" the documentary"), this approach is simple, sustainable, and designed to supercharge your health. Done right, fasting optimizes hormones, speeds up fat loss, and leaves you feeling sharper, stronger, and more energized—all while improving sleep. Stop overcomplicating your health. Start fasting the right way.

Interested in personal coaching. Contact Kevin here.