Strength training has often been associated with male athletes or bodybuilders, raising misconceptions and myths concerning strength training for women, leaving numerous women feeling hesitant about lifting weights or incorporating strength training in their daily workout regime. Well, to clarify the air, we are here to debunk the myths and highlight the plethora of benefits of strength training for women.
Common Myths Prevailing
Strength Training Turns Women Look Bulky
There is a common perception that practicing strength training makes women bulky. Well, the truth is women don’t produce enough testosterone to gain muscle mass, so strength training tones their physique. Women develop bulkiness when they follow highly specific training procedures and dietary plans focusing on maximizing muscle growth.
Strength Training is Dangerous
Strength training is not dangerous when you have proper guidance and a qualified fitness trainer to train you. Strength training involves similar risks that other fitness activities involve. The matter of focus should be how you practice strength training. If you are simply starting directly with heavyweight lifts then definitely you are risking yourself to injuries but when you start with light weights and gradually increase, you eliminate the maximum part of the risk. So, it’s crucial to take professional guidance from qualified trainers for strength training.
Strength Training is Less Effective for Weight Loss
Strength training is very effective for weight loss as it boosts metabolic rate, meaning you can burn calories even when at rest. This enhanced metabolism helps create a calorie deficit, essential for weight loss. Incorporating strength training into your fitness routine, alongside a balanced diet, can lead to sustainable and effective weight loss, promoting a healthier, fitter body.
Advantages of Strength Training for Women
- Strength training significantly helps to improve the functional strength of women for daily activities and reduce the risk of injuries.
- Helps to enhance metabolism and weight management.
- Improving bone density and reducing the risk of osteoporosis (a condition where bones are weak and are easily broken).
- Reduce the symptoms of depression and anxiety
- Better posture and reduces back pain.
So, throw off the shackles and go on with strength training. Hire qualified and well-trained fitness trainers and explore the plethora of benefits of strength training for women. Also, work on your diet plans. You can also check out our recipes that can surely save your day.
