What Is Andropause?
Most men have heard of menopause, but very few realize there’s a male counterpart: andropause. Unlike menopause, andropause doesn’t flip the switch overnight. It sneaks in slowly, often starting in your late 30s or early 40s, and it shows up as:
-
Declining testosterone levels
-
Loss of muscle mass and strength
-
Stubborn belly fat
-
Fatigue and lack of motivation (needing to nap constantly)
-
Lower libido and performance issues (when you stop caring about sex it is time to see the doctor)
Left unchecked, andropause robs men of vitality, energy, and confidence. But here’s the good news—you can fight back.
Why Men Over 40 Must Keep Training
Strength training is the single best defense against andropause. When you lift weights consistently, you send your body a clear message: keep producing testosterone, keep building muscle, and keep me strong.
Benefits of working out over 40 include:
-
Boosts natural testosterone production (if your balls are still working)
-
Preserves and builds lean muscle
-
Improves insulin sensitivity and metabolic health
-
Strengthens bones and joints
-
Elevates energy, mood, and confidence
Think of it this way: every workout is your body’s way of saying, “I’ve still got it!” Plus, staying strong and healthy keeps your partner interested—because nothing says romance like being able to carry groceries or open a jar of pickles.
Why Supplementation Matters After 40
Your 40+ body doesn’t process nutrients or recover the way it used to. This is in large part due to the lack of hormone production that causes a cascade of issues, include metabolic ones. That’s where smart supplementation comes in.
Key supplements for men battling andropause:
-
Methylated multivitamins – support nutrient absorption and maximal energy production
-
Pine pollen & adaptogens – help balance hormones and vitality by providing valuable phytochemicals
-
Vitamin D, zinc, magnesium, and other key minerals – crucial for testosterone production and estrogen balance
-
Protein support – Prioritizing protein fuels muscle growth and prevents age-related muscle loss. It also helps avoid bad eating habits that lead to weight gain.
Supplements aren’t shortcuts however—they’re tools to help you recover faster, train harder, and keep hormones firing when nature wants to shut them down. They also are no replacement for hormone therapy (when it is needed).
You should always have regular blood work and talk to your doctor. Sometimes a clean diet, sleep, and supplements are enough to keep you in the mid-range of normal (for testosterone), though often they may not be enough.
There is nothing wrong with HRT or hormone enhancement via drugs like enclomiphine and Mesterolone if they are needed.
The Bottom Line
Andropause isn’t a life sentence. It’s a challenge. Ignore it, and you’ll slide into midlife softness and start to look and act like an old man. Confront it with training, clean nutrition, and the right supplements, and you’ll feel stronger, sharper, and more alive than you did in your 20s.
And...if needed, there is nothing wrong with getting pharmacological support. The only thing that matters is that testosterone is in your body doing its job whether it is produced by your body or supplemented.
Join the Wild Warrior Community
At Wild Warrior Nutrition, we know the battle against andropause isn’t won alone. That’s why we created the Wild Warrior Fitness Community—a place for men over 40 who want more than average.
Inside you’ll get:
-
Proven workout programs for men in midlife
-
Nutrition and fasting strategies that work with your body, not against it
-
Supplement protocols designed for performance, vitality, and hormone health
-
A brotherhood of men who refuse to settle for decline
👉 Join the Wild Warrior Community today and take back your strength, confidence, and energy. It’s time to fight and win against andropause. Sign-up for our newsletter, get a coupon code for your next purchase and we'll send you all the information you need to stay Wild.
