Here's a delicious recipe for a keto meatloaf with a spicy BBQ sauce that's sure to be a hit with your taste buds:
Keto Meatloaf with Spicy BBQ Sauce Recipe
Ingredients:
For the meatloaf:
- 2 pounds of ground beef or a mix of ground beef and pork
- 1/4 cup of coconut flour
- 1/2 cup of finely chopped onion
- 2 cloves of garlic, minced
- 2 eggs, lightly beaten
- 2 tablespoons of Worcestershire sauce
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of smoked paprika
- 1/4 cup of chopped parsley
For the spicy BBQ sauce:
- 1/2 cup of sugar-free ketchup
- 1/4 cup of apple cider vinegar
- 1 tablespoon of monk fruit sugar (optional)
- 1 tablespoon of Dijon mustard
- 1 tablespoon of hot sauce
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F.
- In a large bowl, mix the ground beef, coconut flour, onion, garlic, eggs, Worcestershire sauce, salt, pepper, smoked paprika, and parsley until well combined.
- Transfer the mixture to a loaf pan and press it evenly.
- In a separate bowl, whisk together the ketchup, apple cider vinegar, monk fruit sugar, Dijon mustard, hot sauce, garlic powder, smoked paprika, cayenne pepper, salt, and pepper until smooth.
- Pour the spicy BBQ sauce over the meatloaf, spreading it evenly.
- Bake the meatloaf in the preheated oven for 50-60 minutes, or until it's fully cooked with an internal temperature of 160°F.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Enjoy your delicious keto meatloaf with spicy BBQ sauce!