This Kettlebell Arm Workout crushes the biceps using 6 unique Kettlebell curl variations. Due to its unique shape and versatility, the Kettlebell offers more exercise variability and a more complex way of challenging the muscles.
As you will see below, some of these Kettlebell curl variations can easily be combined with the squat to add a little full body stimulation to the exercise.
Use this Kettlebell Arm Workout for crazy new bicep growth.
THE KETTLEBELL ARM WORKOUT SPECS
Workout Goal: Hypertrophy
Workout Implement: Kettlebell
Body Section: Arms
WORKOUT GRAPHIC
WORKOUT INSTRUCTIONS
When completing this Kettlebell Arm Workout, use a moderately heavy weight and slow down the rep speed (except during Gorilla Cleans) to increase your time under tension. Rest 60-90 seconds between sets and exercises.
WORKOUT SCHEME
Gorilla Cleans – 3 SETS X 10 REPS
Double Kettlebell Curls – 3 SETS X 10 REPS
Kettlebell Goblet Squat Curls - 3 SETS X 10 REPS
Kettlebell Crush Grip Curls – 3 SETS X 4-8 REPS
Isolateral Double Kettlebell Squat Curls - 3 SETS X 10 REPS
Double Kettlebell Hammer Grip Curls– 3 SETS X 10 REPS
