Wild Warrior Nutrition

The Best Exercises for People Over 50

The Best Exercises for People Over 50

For those over 50, regular exercise is essential to counteract the natural loss of muscle mass, mobility, and speed. But what are the best exercises for mid-life trainees you ask?...

The Best Exercises for People Over 50

For those over 50, regular exercise is essential to counteract the natural loss of muscle mass, mobility, and speed. But what are the best exercises for mid-life trainees you ask?...

House HIITs: High Intensity Workouts for Men Over 50

House HIITs: High Intensity Workouts for Men Ov...

High-Intensity Interval Training (HIIT) is an excellent, time-efficient exercise option for men over 50. Try these workouts to maximize your potential.  

House HIITs: High Intensity Workouts for Men Ov...

High-Intensity Interval Training (HIIT) is an excellent, time-efficient exercise option for men over 50. Try these workouts to maximize your potential.  

Top 5 Tips for Losing Fat Fast Over 40: A Research-Based Approach

Top 5 Tips for Losing Fat Fast Over 40: A Resea...

For men over 40, the battle against the bulge can be even tougher due to the natural decline in metabolism and muscle mass. However, research points to several effective strategies...

Top 5 Tips for Losing Fat Fast Over 40: A Resea...

For men over 40, the battle against the bulge can be even tougher due to the natural decline in metabolism and muscle mass. However, research points to several effective strategies...

Sarcopenia and lifting weights over 50

Sarcopenia and the Importance of Resistance Tra...

As we age, our bodies naturally undergo a variety of changes. One of these changes is the loss of muscle mass, a condition known as sarcopenia. But there's good news:...

Sarcopenia and the Importance of Resistance Tra...

As we age, our bodies naturally undergo a variety of changes. One of these changes is the loss of muscle mass, a condition known as sarcopenia. But there's good news:...

How To Start Exercising Over The Age Of 50

How To Start Exercising Over The Age Of 50

If you're over the age of 50 there’s no reason why you cannot start exercising. Here’s how you can get back into getting fit even when you’re getting older.

How To Start Exercising Over The Age Of 50

If you're over the age of 50 there’s no reason why you cannot start exercising. Here’s how you can get back into getting fit even when you’re getting older.