Wild Warrior Nutrition

The 4 x 4 Cardio Method - High Intensity Cardio

The 4 x 4 Interval Workout Method: High-Intensi...

The 4 x 4 workout is a high intensity cardio method designed to improve your endurance and burn tons of fat. Here's what you need to know and how to...

The 4 x 4 Interval Workout Method: High-Intensi...

The 4 x 4 workout is a high intensity cardio method designed to improve your endurance and burn tons of fat. Here's what you need to know and how to...

Tips for Balance Cardio and Weightlifting

How to Balance Cardio and Weight Lifting

The struggle between cardio and weightlifting can be hard to balance with limited time and goals that don't always align. Here are some tips for striking a balance for optimal...

How to Balance Cardio and Weight Lifting

The struggle between cardio and weightlifting can be hard to balance with limited time and goals that don't always align. Here are some tips for striking a balance for optimal...

Kettlebell Cardio

Great Kettlebell Cardio Exercises and Flows for...

Regular cardio via treadmills and stair steppers is boring and inefficient. Use these kettlebell cardio exercises instead if you want to burn fat fast.

Great Kettlebell Cardio Exercises and Flows for...

Regular cardio via treadmills and stair steppers is boring and inefficient. Use these kettlebell cardio exercises instead if you want to burn fat fast.

How much to walk to lose weight and burn 1 pound of fat

How Much to Walk to Lose Weight

How much should you walk to lose 1lb of fat and other excess weight? Here Kevin shares his thoughts on the 10,000 step rule and how you can get more out of the...

How Much to Walk to Lose Weight

How much should you walk to lose 1lb of fat and other excess weight? Here Kevin shares his thoughts on the 10,000 step rule and how you can get more out of the...