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18
Aug
18
Aug
18
Aug
Lifestyle and Recovery
Recommended Reading: Ripped at 50 By The Certified Health Nut Troy Casey
Troy Casey Ripped at 50 Troy Casey’s book, Ripped at 50 is a great book for men looking for an outline on how to care for themselves a...
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18
Aug
Lifestyle and Recovery
Lower Sex Hormone Binding Globulin to Raise Testosterone
The following is a summary of an article originally posted by the Integrative Medicine Center of Western Colorado here. Sex Hormone Bindi...
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18
Aug
Lifestyle and Recovery
Meta Analysis Confirms Benefits of Regular Sauna Use
The study mentioned below appeared on hindawi.com here. The health benefits of regular sauna use have been promoted for years, and ha...
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18
Aug
Lifestyle and Recovery
Steve Maxwell: Dear Over 45 Trainee
This post originally appeared on MaxwellSC.com here. Steve Maxwell is one of our favorite strength and conditioning coaches. The following...
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18
Aug
Lifestyle and Recovery
Flexibility Training Guide: Stretch Workouts for Home
The following is a guest post from Chris via BornTough.com Apart from endurance, balance, and strength, you have to train for flexibil...
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18
Aug
Lifestyle and Recovery
The Niacin Sauna Detox - The Cleanse Program Developed by Scientologist L. Ron Hubbard
The Niacin Sauna detoxification program was developed by Scientologist L. Ron Hubbard to mobilize and eliminate fat-stored toxins and xen...
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