Week #1

Perform the following workout 3 times throughout the week.  Rest as needed between sets and reps. As always, make sure to perform 5 to 10 minutes of joint mobility drills prior to beginning each workout.

Note: Increase the number of reps as needed if the prescribed workout is too easy.

1. 800 Meter Run

2. Push-Ups 3 Sets of 10 Reps

3. Air-Squats 3 Sets of 20 Reps

4. Pull-Ups 3 Sets of 5-10 Reps

5. Plank 5 Minutes Total

6. Bear Crawls 3 Sets of 40 Yards