Kettlebell Cardio Workout
This full body kettlebell cardio workout that will burn fat and work your heart to the max. Rest as needed between rounds, but try to keep them short. Perform the workout two to three times this week.
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Warm-up and Mobility Work:
10 - 15 Mins of Walking, Running, or Biking
Spiderman Planks - 3 Rounds of 30 Seconds
Instructions: Complete each exercise and the prescribed number of reps in the circuit without stopping. Complete as many rounds as possible in 20 minutes.
Note: If you don't have kettlebells, modify as necessary using dumbbells or a barbell.
Single Kettlebell Swings 10 Reps
Double Kettlebell Clean to Press - 10 Reps
Double Kettlebell Squats - 10 Reps
Kettlebell Renegade Rows - 10 Reps
Double Kettlebell Wide Straight Leg Deadlift - 10 Reps
Double Kettlebell Overhead Sit Ups 10 Reps
Note: Drink plenty of water before, during, and after your workout.
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