This month’s full body workout was inspired by Bret Contreras, affectionately known in the fitness universe as the “Glute Guy.” The primary goal with this workout is to place extra emphasis on the glutes, hamstrings, and other muscles in the posterior chain.
Try to complete the workout two to three times a week for the next month. Remember to share your progress in the comments below. We’ll share and tag you on our Instagram page.
Main Workout:
Instructions: Complete three sets of five to fifteen repetitions before moving on to the next exercise. Rest as much as desired between sets and reps. As always, drink plenty of water before, during, and after your workout. Always consult your physician before starting a new workout routine.
Watch the video below for a tutorial of each exercise.
Romanian Deadlifts
Kettlebell Swings
Single Leg Kettlebell Swings
Banded or Seated Leg Curls
Bodyweight Calf Raises
High Rows
Incline Press
Seated Rows
Flat Bench Press
Dumbbell Lateral Raises
Face Pulls
Rope Hammer Curls
Rope Triceps Press Down
Leg Lifts
ATGQ Side Raise
Make sure to subscribe so you never miss a tip or workout.
WANT TO MAXIMIZE YOUR RESULTS? CLICK HERE
