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18
Aug
Fitness
Benefits Of Aerobic Exercise: Why Cardio Fitness Is Important
Aerobic exercise is one of the most important things you can do for your health. Unfortunately, not all of us have an exercise plan. The t...
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18
Aug
18
Aug
Fitness
The 5 Best Weighted Kettlebell Ab Exercises
I think it’s pretty safe to assume that the secret about kettlebell training is no longer a secret at all. Heck, just take a look at any ...
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18
Aug
Fitness
The Bench Press vs. Push-ups - Which One is Better for Building Muscle
The bench press is often regarded as the king of chest exercises, but two studies recently found the push-up to be just as effective in ce...
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18
Aug
Fitness
7 Factors To Consider When Choosing A Treadmill
Thinking of getting a treadmill for your home gym? Fed up with commuting halfway across town to go for a run? Ready to stop paying your g...
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18
Aug
Fitness
4 Bodyweight Tricep Exercises You can Do Anywhere
Bodyweight Tricep Exercises are a great alternative to cable press downs and skull crushers. They are also great if you workout on the roa...
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18
Aug