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Go to the shopAerobic exercise is one of the most important things you can do for your health. Unfortunately, not all of us have an exercise plan. The t...
Read moreI think it’s pretty safe to assume that the secret about kettlebell training is no longer a secret at all. Heck, just take a look at any ...
Read moreThe bench press is often regarded as the king of chest exercises, but two studies recently found the push-up to be just as effective in ce...
Read moreThinking of getting a treadmill for your home gym? Fed up with commuting halfway across town to go for a run? Ready to stop paying your g...
Read moreBodyweight Tricep Exercises are a great alternative to cable press downs and skull crushers. They are also great if you workout on the roa...
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